I've started a new exercise program, with walking as the main feature. I've walked for the last 2 days. I'm posting this on my blog so that you can all encourage me. I even ran some of the time yesterday. I hope to somehow add some type of pull-up exercise to build upper body strength. I have not figured out how to set up a pull up bar in the house.
Added on June 29: I injured my back the first week in May, and have had to put most of my exercising on hold until it gets better. I am doing some exercises assigned by the physical therapist my doctor sent me to. And I've done some walking.
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3 months ago
3 comments:
Way to go, Dad! I keep thinking about getting in shape, but it hasn't gone beyond that. You can do it!
Heather might not be able to make it to run the marathon with me - want to get that far into shape?
Xena,
Not this year. I'm just up to about 2 miles, with only about 1/4 of that at more than a walking pace. I'll let you know when I'm ready to start training like that.
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